Join Team Payne Fitness Classes
We provide a variety of ways to stay healthy and in shape, which include our weekly Team Payne Fitness Classes.
PROFESSIONAL BOXING TRAINING
Boxing fitness training is a great way to get a cardio workout. Boxing is considered one of the best exercises because of its ability to help condition the entire body in one workout. This sport improves cardiovascular health and endurance by providing a high-intensity, calorie-burning routine that promotes optimal physical fitness.
Yoga is an excellent way to focus on your body’s health and ability to self-heal. This exercise can create strength, awareness, and harmony between both the mind and body. Yoga provides other physical benefits such as increased flexibility, weight reduction, improved respiration and energy, and improved athletic performance.
Pilates classes helps the body become stronger. This exercise also sculpts the muscles and helps gain flexibility. Pilates tends to improve posture and provides a better sense of well-being.